A Holistic Wellness Center

We Help You Live A Life With More Health & Vitality & Less Doctor Bills

Therapeutic Massage

Feel More:




Most People….

Want to understand their health information & what to do about it

› Want to know how to maintain & improve their health

› Want to stay engaged with their wellness providers/program

› Want easy access to trusted health data

› Want to reduce the stress, anxiety and overwhelm around their health

› Find the google rabbit hole not helpful & too overwhelming 

Finally, wellness your way.

You deserve wellness that helps you be more aware of YOUR body’s needs, helps build physical and immune system resilience and strength, and helps you operate at your best so you can enjoy a life that you love.

  • Stay Healthy
  • Improve Your Fertility
  • Improve the Quality of Your Sleep
  • Lower Your Anxiety & Stress
  • Feel a Sense of Harmony & Balance
  • Feel Resilient
  • Know That You’ve Made the Best Choice For YOU
  • Have a Plan Individualized To Your Needs

Your Wellness Journey


Healing and balancing. Acupuncture offers an energetic prompt to your body’s intelligence to bring you back into homeostasis.  Abundant fertility is a result of vitality which is a result of a body in balance.


Accessible when and where you need it most.  Our board certified doctor of Chinese medicine is here to support you and your health goals from the comfort of your home with our virtual wellness program .


Restoring, relaxing, and soothing.  Our therapeutic style of body work can be used to treat internal and external health issues. Our experienced therapist individualizes your massage to your healthcare needs.

About Eastern Bench

We understand that trying to get well and stay well can feel overwhelming.  Especially when we aren’t provided the information we need from the mainstream medical world.  We have experienced the profound healing abilities we as humans all possess and how addressing the root cause of health concerns brings about deep and lasting healing.  Holistic medicine allows us to live our best lives and we want the same for you!


“I’m confident that acupuncture helped my body to relax and properly prepare for a successful transfer.”

” I have visited several Doctors of Chinese Medicine and Acupuncturists over the years and Heather’s understanding and application of these arts is amazing. She is able to access and adjust her treatments as you work through your symptoms to get the best results. Some health problems simply defy treatment from regular Doctors and medical approaches. Heather is able to look outside of these standard practices to employ a wide variety of natural treatments and approaches that really help your body to heal.”

– Steve C.

James and Heather are very attentive to my physiological needs. They’re both professional during my treatments and have greatly relieved some of my muscle tension that I’ve been experiencing. They’ve both been doing their respective professions for a while and have encountered every case you can imagine, so you’ll be well taken care of throughout your therapy treatments.

– John H.

I started seeing Heather for acupuncture during fertility treatments. She was amazing! My only regret is that I didn’t start seeing her earlier on in my fertility journey she saw me once a week leading up to my embryo transfer, and helped me to keep calm and level headed despite all that was going on. She saw me twice the day of embryo transfer, even though it required meeting before 7 in the morning, and continued after my transfer. She was super knowledgeable about the entire process, and was able to prescribe me herbs to help when my lining wasn’t quite where they wanted it to be for transfer. I’m confident that acupuncture helped my body to relax and properly prepare for a successful transfer. I would absolutely recommend Heather wholeheartedly, and again, my only regret is not starting acupuncture earlier in my journey!

– Kaitlin S.

I found Dr. Heather Seay while I was trying to thicken my uterine lining to help a family have a baby. However I came back to see her about a year later for headaches I was having. She is amazing. She really cares about treating the whole body and soul. She has helped me notice triggers for why I am getting headaches in the first place. She has also helped with back pain and knots I’ve had. I would have never recieved this kind of treatment or attention with a traditional doctor. I recommend her to anyone and everyone!”

– Amberly C.

What We Can Help You With

Internal Medicine

Treating digestive problems, respiratory issues, allergies, recurrent UTI's and more.  We identify and focus on the root cause of disease. 


Relieve back pain, neck pain, and shoulder pain, muscle tension, fibromyalgia, menstrual pain, arthritis, joint issues, headaches and more.


Sports Medicine

Being active is part of a healthy lifestyle.  Using bodywork and acupuncture can help you rceover an dprevent injury so you can continue to do the activities you love.

Stress & Anxiety

Fine tune your health, manage and prevent depression, enhance your mood, give your energy a boost, treat anxiety, insomnia, and burn-out.


Optimize your reproductive health, balance out irregular cycles and hormones, PCOS, adrenal and thryoid function, and receive support for your next IUI or IVF cycle.

Women's Health

Find relief for common pregnancy complaints, hormone imbalances, thyroid, menstruation, skin problems, and weight.


Digestion, sleep issues, ear infections, respiratory conditions, behavioral and emotional issues all can be helped with pediatric acupuncture and Chinese medicine.


Facial Rejuvenation

Receive a natural anti-aging treatment that reduces wrinkles, boosts collagen production, and lifts & tones facial muscles all while improving your health.

Our treatments are crafted to the individual to address their unique internal landscape.

That’s why we take the time to get to know you.  As part of our diagnosis, we look at your unique symptom pattern and root cause of disease.  Our treatments, whether in our Salt Lake City clinic or through an online wellness consultation- are always tailored to fit your body and individual needs.

95% of patients report improvement in their health and symptoms after treatment.

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization

More Happy Clients

Your Wellness is One Consultation Away.


Whether it's your first step to a healthier, more vital life or your last resort, holistic medicine gives you the power to make positive change.

Follow Us
Purchase products through our Fullscript virtual dispensary.
Opening Hours

By appointment only




Inside the Heritage Square building
1345 E 3900 S, Suite 102
Salt Lake City, UT 84124


Disclaimer: Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors. The information contained in this site is not intended to diagnose, treat, or otherwise intervene in any medical condition. Always seek help from a licensed medical professional for any health condition.