At Eastern Bench, we believe that massage should be a part of everyone's self-care routine.  The power of relaxation to reduce stress, alleviate pain and simply restore balance can't be overstated.  Whether you are an athlete looking to stay in top shape, a weekend warrior wanting to continue doing what you love, a pregnant woman needing relief from back pain or just need to unwind, you need a massage.  Our massage therapist, James, has over twenty years experience and many modalities in his tool belt to help you with whatever ails you.  If you are living with chronic pain, consider adding massage therapy to your self-care routine, it works wonders.

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Massage Modalities We Can Incorporate

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Deep Tissue
Involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. Great choice for chronic muscle tension.
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Therapeutic Massage
The mobilization of soft tissue (such as muscle, fascia and body fluids) to restore normal systemic and biomechanical/functional use. Results in improved circulatory, lymphatic and neurological functioning.
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Thai Massage
Best for people who want a more active form of massage and want to reduce and relieve pain and stress. It can also help improve flexibility, circulation ,and energy levels.
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Prenatal Massage
Prenatal massage can be a safe way for women to get a massage during pregnancy. It can help reduce pregnancy body aches, reduce stress, and ease muscle tension.