Ready to take control of your health?

Let’s get started. 

We offer a range of services to support your health and wellness holistically.

Our Services

Acupuncture- Free Consultation

This informative and free 15-minute call is a phone call or virtual visit through our secure portal (according to your preference) where you can ask any questions you may have about acupuncture, our methods, and whether or not our methods will benefit you and your condition.


Thrive Naturally


Healing & balancing, acupuncture offers an energetic prompt to your body’s innate intelligence to gently bring you back into homeostasis.


Restoring & soothing, our therapeutic bodywork can be used to aid in recovery from injuries, maintain good health, and to calm the nervous system.

Chinese Herbs

Nourishing & harmonizing, we craft herbal formulas that are uniquely tailored to address your internal landscape and exact needs.

Virtual Wellness

We are here to support you and your health goals, no matter where you are.  Our virtual wellness program offer you wellness consultations and curated herbal formulas and supplement plans to help you thrive anywhere.

Regenerative Medicine

Repairing & rejuvenative, regenerative therapies such as natural injections, microneedling, and platelet rich plasma can repair damaged tissue, reduce pain, and make you look years younger.


You Are Heard

We get to know you and your health goals.

The first step in any good partnership is to listen and be heard. We take the time to get to know you and your unique symptom pattern. At Eastern Bench, you will receive a consultation,  treatment, custom herbal formula (if needed), lifestyle, nutrition, and supplement recommendations. 


Get A Plan

Uncover your root issues & get a focused plan.

Afterall, we are all unique so our treatment plans should be as well. We work in partnership with our patients to carefully tailor treatment to the individual.


Reconnect with your body through care and guidance.

The real magic happens within. Your body has an amazing ability to self-correct and heal itself, we just give it a little boost with our holistic medical treatments.


Lay a foundation for lifelong health & vitality.

We strive to have all our patients thrive. Our wellness plans help you maintain your good results, prevent any future issues, and create a healthy lifestyle for years to come.

Customized Treatment Plans For Every Journey

Women's Health


Internal Medicine

Men's Health

Have a question? Reach out!

Eastern Bench is a reputable wellness clinic in the Salt Lake area with a specialty in natural fertility and IVF support.  We are very dedicated to providing high quality holistic care to our clients.  To set up an appointment, please call (385)279-2410 or request an appointment online. We offer free 15 minute consultations to those who would like to learn more about our treatment options.  Please contact us by submitting this form if you should have any additional questions.


Dan D. 

“Heather’s remarkable work has transformed me physically, mentally, and emotionally. She is both highly skilled and deeply intuitive and has sought to not only heal but also educate and encourage me to achieve a much greater and better level of health and well-being.”

Amberly C. 

“I found Dr. Heather Seay while I was trying to thicken my uterine lining to help a family have a baby. However I came back to see her about a year later for headaches I was having. She is amazing. She really cares about treating the whole body and soul. She has helped me notice triggers for why I am getting headaches in the first place. She has also helped with back pain and knots I’ve had. I would have never received this kind of treatment or attention with a traditional doctor. I recommend her to anyone and everyone!”

Steve C.

“I have visited several Doctors of Chinese Medicine and Acupuncturists over the years and Heather’s understanding and application of these arts is amazing. She is able to access and adjust her treatments as you work through your symptoms to get the best results. Some health problems simply defy treatment from regular Doctors and medical approaches. Heather is able to look outside of these standard practices to employ a wide variety of natural treatments and approaches that really help your body to heal.”

Andrew M.

“I had a repetitive motion injury from when I set tile and things I do over my head at work. I went and saw another masseuse three or four times with little change. I went and got a two hour massage from James and it greatly improved in the one session. It always amazes me how connected our body is my shoulder pain came from my lower back and legs. James didn’t just focus on my shoulder which I think made all the difference. He is very professional and did all the covid precautions.”

Kelly G.

“I went to Heather for acupuncture. She was very nice, supportive and professional. I would highly recommend her for any of her specialties. You will be in good hands.”


“James gives the very best massages. He concentrates on the points needing extra attention and gives good advice on anything you might ask. “


What do I bring to my acupuncture appointment?

You do not need to bring anything with you, though if you do have bloodwork or test results that are relevant to your case we would like to see them. After you have booked your appointment, you will be prompted to create your account (username and password) and you will be asked to fill out the appropriate paperwork and consent forms prior to your appointment.  

Should I eat beforehand?

While we don’t recommend eating a huge meal before an acupuncture treatment or a bodywork session, we do suggest that you have something light so that you’re not treated on an empty stomach. 

What can acupuncture be used to treat?

The short answer? Just about everything! Chinese medicine is a complete system of medicine that has been used in Asia to treat a broad range of disorders.  It is usually more helpful for chronic issues than acute ones. For complex cases we suggest you speak with our acupuncturist before you book your first appointment, especially if you have specific questions about how acupuncture and/or herbs might be beneficial to you.

What can I expect from my initial consultation and acupuncture treatment?

The first time you visit us  you will receive a comprehensive consultation, a diagnosis as well as Chinese herbs, if applicable. One of our experienced practitioners will go through your medical history with you and will determine the best course of treatment based on your case. No labs or medical documentation are necessary, but our practitioners are more than happy to look over any information that you’d like to bring. You can either schedule a virtual initial consultation or an in-clinic initial consultation, which will include acupuncture as well. An Initial Consultation lasts approximately 40 minutes, and your first acupuncture session may be 30-40 min. Any Follow-Up acupuncture treatments will last approximately 40-60 minutes.

What should I wear for my acupuncture treatment or massage?

Do you only treat people trying to get pregnant?

While we do have a particular specialty when it comes to fertility and reproductive issues, we are a general practice that treats everything from pain to allergies and everyone from tiny babies to senior citizens.

Your Wellness is One Consultation Away.


Whether it's your first step to a healthier, more vital life or your last resort, holistic medicine gives you the power to make positive change.

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Opening Hours

By appointment only




Inside the Heritage Square building
1345 E 3900 S, Suite 102
Salt Lake City, UT 84124


Disclaimer: Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors. The information contained in this site is not intended to diagnose, treat, or otherwise intervene in any medical condition. Always seek help from a licensed medical professional for any health condition.